Relaxation-Meditation audios for health and wellbeing.
These recordings will guide you through a mindfulness meditation practice. They are a perfect complement to inner healing work, bringing about calmness in the mind while relaxing and rejuvenating the body.
Find the Peace Within
Relaxation Meditation
This guided relaxation-meditation helps you to relax completely. As you move your awareness through your body you are guided step by step to be aware of your breath, while relaxing naturally. This healing guided meditation is suitable for anyone who may be feeling anxious, tense, or experiencing a lot of stress in their lives. It is ideal to do before going to bed at night, or anytime when you are feeling out of balance in your life.
Empowering and Integrating
The Inner Child
This guided relaxation-meditation will help you to calm the mind and body. This practice will allow you to “let go” of everyday worries and literally ground you in the present moment.” This guided meditation is suitable for anyone who may need nurturing, loving kindness and to feel more connected to the true source of all healing within. It is ideal to do before going to bed at night, or anytime when you are feeling out of balance in your life.
Yoga Nidra 1
Deep Relaxation Meditation
Yoga Nidra 1 is a systematic method of developing physical, mental and emotional relaxation and balance. This powerful guided practice will train your mind towards clarity and focus. To bring rejuvenation and healing for your entire mind-body system. The more control you have over the thoughts that flow through your mind the better you can guide the healing process. Use this practice morning or evening to bring about equilibrium through the mind and body.
Yoga Nidra 2
Deep Relaxation Meditation
Yoga Nidra 2 is a healing guided meditation for developing physical, mental and emotional relaxation for your whole mind-body system. One of the main benefits of using this relaxation technique is that you are able to exercise control over the thoughts of your mind; you can choose which thoughts to keep and which ones to release. Use this practice morning or evening to bring about equilibrium through the mind and body.
Forrest Walk
Relaxation Meditation
This guided relaxation-meditation will take you on a journey of self-discovery. Develop awareness and feel empowered as you connect to your true self. This guided relaxation-meditation is the direct antidote to stress and tension. It is ideal for morning practice, before bedtime or anytime when you need to connect with your true self on a deeper level.
Release and Resolve
Meditation
Release and resolve is a guided mindfulness meditation practice to bring about a peaceful state of mind while relaxing the entire body. In this practice, you will be guided to gently “Let Go” and resolve any stressful situations and emotional issues that may be disturbing your natural balance and restore your mind and bodies natural equilibrium.
I’m so glad I found these relaxation recordings, particularly “Forrest Walk”, and “Find the Peace Within”for years I’ve had trouble sleeping. Now I use them every night before bed and I have a wonderful relaxing nights sleep. Thank you, Kim, your voice is so calming.
Awesome relaxation and so quick to download. Thank you x
Just beautiful! Love the music and you have a lovely voice.
I’ve been enjoying Yoga Nidra 1 and 2, it’s my first experience using guided meditation. I have found it incredibly useful during my very stressful working week. I feel so much more grounded and I’m able to handle my workload so much better now.