Tapping Into the Signs and Symptoms of Stress

You are about to learn why tapping into the signs and symptoms of stress will change your life. Scientific studies show that everything in the mind-body system is affected by stress and nothing is left out. As a result, high-level stress can affect moods, behavior, emotional reactions and health. This is why they call stress the silent killer.

Furthermore, when you are stressed, the body goes on high alert and triggers fight, flight or freezes response. There is increased pressure on the heart during times of stress. The heart pumps enormous amounts of blood to the extremities for a fast get away from dangerous situations. Recurring high-levels of stress on the cardiovascular system leads to heart attacks.

The Effects of Stress

During stress states the brain sends messages that produce cortisol and other stress hormones to give the energy needed for exertion during fight or flight emergency. Unfortunately, many people live with this switched on, but the body was never designed to uphold the chemicals that are produced on a daily basis. Eventually, the body starts to break down with this constant stress state.

To overcome the effects of stress, look at what is creating stress. Everybody is different, but what we all have in common is the ability to create stress. Therefore, stress is an internal creation from what we perceive as stressful outside of ourselves. Consequently, if long-term stress causes are not addressed, it can all lead to dysfunction, disorder, disease, health problems, and feeling bad. Worst of all, people condition themselves that it’s normal to live that way. Therefore, it’s important to break that normal conditioning to reduce stress levels and bring the body back into homeostasis.

The truth is that there is no actual stress or anxiety in the world; it’s your thoughts that create these false beliefs. You can’t package stress, touch it, or see it. There are only people engaged in stressful thinking. – Wayne Dyer

Stress Relief Techniques

Breakthrough Tapping Therapy

Breakthrough tapping can profoundly lower harmful stress levels and address anxiety, depression, PTSD and trauma. Our tapping therapy is a more permanent solution as it aims specifically at the problem to release stress and emotions.  As a result, this process helps to  recondition the central nervous system to reduce and eliminate harmful stress, and the chemical effects. This brings about equilibrium to the whole mind-body system quickly.

It’s important to understand that with awareness and expert help, you can release any unhealthy states of mind that create stress. In conclusion, when you release unhealthy stress, you can focus on more meaning things in your life. Furthermore, tapping leads to more empowering states of mind, rewiring your brain to feeling good in your mind and body. We are here to help you live the best life possible. Click the links below to find out more!

Resources and Links:

Address your stress, overcome anxiety, and change your subconscious programs with Tapping Therapy Sessions here!

To see if we can help you, let’s connect head to breakthroughmindsets.com/free-consultation for a free 30-minute consultation. Sharpen your mind, balance your moods, and achieve your personal and professional goals.

Learn more about our Personal Mindset Coaching. A mindset coach provides the targeted support, guidance and accountability you need to create powerful mindset shifts and lasting results in your life. Breaking through limitations and rewire your mind for personal and professional success.

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Teach your children how to tap and break through the cycle of stress with I Can Change The Way I Feel – Tap Away Your Troubles “I Can Change the Way I Feel” is an empowering and beautifully illustrated paperback by Kim Ryder.